The Run Free Program

$45 / Month
2-week FREE trial including 30 minute consultation

Goal Setting Review
Customized 4-Week Training Plan
Bi- Monthly Check-in With Certified RRCA Coach (30 min)
Daily access to Certified RRCA Coach via text/e-mail
Monthly 30 Minute Training Analysis with Certified RRCA Coach
Unlimited Motivational Support
Running Tips
Race Day Prep

The Run Strong Program

$75 / Month
2-week FREE trial including 60 minute consultation

Goal Setting Review
DYNAMIC Customized 4-Week Training Plan
Weekly Check-in With Certified RRCA Coach (30 min / Wk)
Strength, Flexibility & Cross-training Workouts
Daily access to Certified RRCA Coach via text/e-mail
Monthly 45 Minute Training Analysis with Certified RRCA Coach
Unlimited Motivational Support
Running Tips
Race Day Prep


The Run SMART Program

$125 / Month
FREE 60 minute consultation

Goal Setting Review
DYNAMIC Customized 4-Week Training Plan
UNLIMITED Access to Certified RRCA Coach
Training Peaks Premium Account ($9.99/mo value)
Weekly Data Analytics Review of Training Peaks (45 min / Wk)
Heart Rate Monitoring and Zone Training (optional)
In Person Training with RRCA Coach (Syracuse clients only)
Strength, Flexibility & Cross-training Workouts
Nutrition Guidance for Fueling Endurance and Recovery
Monthly 60 Minute Training Analysis with Certified RRCA Coach
Unlimited Motivational Support
Running Tips
Race Day Prep

The Just Run Program

Flat Fee $65 This program is designed for a runner who wants a customized training plan without any additional coaching.

30 Minute Consultation Including Goal Setting Review Customized 12 Week Training Plan 30 Minute Post Race Analysis with Certified RRCA Coach