The details...

Are you ready to finally CRUSH your ultimate running goal? Have you been working tirelessly and coming up just too short? The Run SMART program is targeted to experienced running athletes looking to make a substantial improvement in their performance. The Run SMART program is our most comprehensive program and utilizes heart rate monitoring + data analytics to measure and analyze your daily performance. Your Run Coach will review these metrics with you weekly to provide continuous improvements for your training duration. Get ready to take yourself to the next level!

What’s included…

Running provides a sense of freedom, but there is no denying the significant power of data analytics available with today’s technology. This program enhances the Run Strong program by incorporating the use of data analytics, through the Training Peaks software app, with your customized training plan. Optional heart rate zone training is also available with this program. You will have UNLIMITED access to your RRCA Run Coach and weekly 45-minute training reviews. Like the Run Strong program, the Run SMART program includes DYNAMIC training plans, addressing your needs immediately and effectively. We are committed to YOUR goals, YOUR lifestyle and YOUR results.

Pricing & Overview

$125 / Month
FREE 60 minute consultation

Goal Setting Review
DYNAMIC Customized 4-Week Training Plan
UNLIMITED Access to Certified RRCA Coach
Training Peaks Premium Account ($9.99/mo value)
Weekly Data Analytics Review of Training Peaks (45 min / Wk)
Heart Rate Monitoring and Zone Training (optional)
In Person Training with RRCA Coach (Syracuse clients only)
Strength, Flexibility & Cross-training Workouts
Nutrition Guidance for Fueling Endurance and Recovery
Monthly 60 Minute Training Analysis with Certified RRCA Coach
Unlimited Motivational Support
Running Tips
Race Day Prep

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