Run Strong

How far are you willing to push yourself to achieve greatness? Strength, to us, is not reflected by minutes per mile or muscle size. Strength is an outcome of when mental toughness and self motivation exceed doubt. This program is designed for experienced runners seeking a push themselves outside of their comfort zone and strives to build holistic strength in the form of mental toughness and physical power.

Speed comes from power and power comes from strength. The Run Strong Program will incorporate strength, flexibility and cross-training workouts to help you perform at higher level. This program is targeted to the