https://www.yourunyoucny.com/run-smart daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552787380130-XXA2N909LM9A8GX1PC52/image-asset.jpeg Run Smart https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552787380130-XXA2N909LM9A8GX1PC52/image-asset.jpeg Run Smart https://static1.squarespace.com/static/5c8c3aacfb18203723d54bc2/5c8c468b8165f563526bfe0b/5c8da785a8ab5af30242a87f/1552698649583/ Run Smart https://static1.squarespace.com/static/5c8c3aacfb18203723d54bc2/5c8c468b8165f563526bfe0b/5c8da7b4782e4048b600a19c/1552787337138/ Run Smart https://www.yourunyoucny.com/moodboard daily 0.75 2016-05-31 https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1461619355997-ZAV09MWPDQNH86LHF90N/untitled.jpeg Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1461620489237-QAQ6U7KEO5III0AYUIFS/get-real.jpg Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1461618928008-H5L4OM00O8XDG5SFFWXY/7.jpg Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1461618408530-Y4QZHI2APVIJMRFUG8Q7/crop.jpg Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1464031021138-YBETCAKP0EZE4GN5QP20/pareidolia.jpg Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1464033164561-OWERNGEYR0AKBOTZVETB/Untitled-2.png Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1464033301507-TSX1XY70Q79O991CW3GM/Screen+Shot+2015-03-09+at+4.21.13+PM.png Moodboard https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1461605452797-QA7MI71TS32XTRI3GVOU/Untitled-1.jpg Moodboard https://www.yourunyoucny.com/run-strong daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552789235541-OJB6V1HYSJN4X1RP4LSG/image-asset.jpeg Run Strong https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552789235541-OJB6V1HYSJN4X1RP4LSG/image-asset.jpeg Run Strong https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552786926521-FBGJWXM5EDQ0EP80343X/image-asset.jpeg Run Strong - The Run Strong Program How far are you willing to push yourself to achieve greatness? Strength, to us, is not reflected by minutes per mile or muscle size. Strength is an outcome of when mental toughness and self motivation exceed doubt. This program is designed for experienced runners seeking a push themselves outside of their comfort zone and strives to build holistic strength in the form of mental toughness and physical power. Speed comes from power and power comes from strength. The Run Strong Program will incorporate strength, flexibility and cross-training workouts to help you perform at higher level. This program is targeted to the https://static1.squarespace.com/static/5c8c3aacfb18203723d54bc2/5c8c4898b208fcc5c7ed11ca/5c8da5ee448c8a6d74b4b700/1552786649524/ Run Strong - The Run Strong Program How far are you willing to push yourself to achieve greatness? Strength, to us, is not reflected by minutes per mile or muscle size. Strength is an outcome of when mental toughness and self motivation exceed doubt. This program is designed for experienced runners seeking a push themselves outside of their comfort zone and strives to build holistic strength in the form of mental toughness and physical power. Speed comes from power and power comes from strength. The Run Strong Program will incorporate strength, flexibility and cross-training workouts to help you perform at higher level. This program is targeted to the https://static1.squarespace.com/static/5c8c3aacfb18203723d54bc2/5c8c4898b208fcc5c7ed11ca/5c8da2b016c0bf7f317680bf/1552785836235/ Run Strong - The Run Strong Program Strength to us isn’t measured by muscle size, instead, strength is a component of your mental toughness, your self drive and self motivation. This program is designed for experienced runners seeking a push outside of their comfort zone. This program will build holistic strength in the form of mental toughness and physical power. it’s Speed comes from power and power comes from strength. The Run Strong Program will incorporate strength, flexibility and cross-training workouts to help you perform at higher level. This program is targeted to the https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552786848585-I1LRCWUJ8N5771VZBLPZ/image-asset.jpeg Run Strong https://www.yourunyoucny.com/run-young daily 0.75 2019-03-16 https://www.yourunyoucny.com/run-social daily 0.75 2019-03-16 https://www.yourunyoucny.com/run-love daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552698148805-IVJC89H4AXZISHE1C0QY/image-asset.jpeg Run Love https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552698148805-IVJC89H4AXZISHE1C0QY/image-asset.jpeg Run Love https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552787766017-V53YBXN09NZJ06IHZWB4/image-asset.jpeg Run Love https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552697887851-WC3TZ6CPKH1W09P1ZJJ3/Heart.JPG Run Love https://www.yourunyoucny.com/run-free daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552788864661-0JY3EGX81ID8Q128B8P0/Image-1.png Run Free - The Run Free Program So you’ve decided, or maybe are still deciding, to work with a Run Coach? Either way, that’s great and makes us SO excited to work with you. A Run Coach will guide you towards achieving your running goals efficiently, effectively and most importantly, safely. The Run Free program is our basic package and is designed for beginner to experienced runners who are looking for a basic week-to-week running program under the guidance of an RRCA certified coach, but free of today’s technology driven running analytics. This plan is ideal for any person trying to improve their current running level without investing too much time into data analytics and heart rate monitoring. https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552788864661-0JY3EGX81ID8Q128B8P0/Image-1.png Run Free - The Run Free Program So you’ve decided, or maybe are still deciding, to work with a Run Coach? Either way, that’s great and makes us SO excited to work with you. A Run Coach will guide you towards achieving your running goals efficiently, effectively and most importantly, safely. The Run Free program is our basic package and is designed for beginner to experienced runners who are looking for a basic week-to-week running program under the guidance of an RRCA certified coach, but free of today’s technology driven running analytics. This plan is ideal for any person trying to improve their current running level without investing too much time into data analytics and heart rate monitoring. https://static1.squarespace.com/static/5c8c3aacfb18203723d54bc2/5c8c48147817f773935f40bb/5c8da67fee97ccd45586a527/1552768682210/ Run Free - The Run Free Program So you’ve decided, or maybe are still deciding, to work with a Run Coach? Either way, that’s great and makes us SO excited to work with you. A Run Coach will guide you towards achieving your running goals efficiently, effectively and most importantly, safely. The Run Free program is our basic package and is designed for beginner to experienced runners who are looking for a basic week-to-week running program under the guidance of an RRCA certified coach, but free of today’s technology driven running analytics. This plan is ideal for any person trying to improve their current running level without investing too much time into data analytics and heart rate monitoring. https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552767956977-EJERW3LBS2UTFKBAUWBP/image-asset.jpeg Run Free - What's Included... The program begins with a 60 minute FREE consultation with a coach to understand YOUR goals, YOUR lifestyle and YOUR needs. From there, a 4-week training program will be designed with specific workouts targeted to meet your training objectives. Your coach will schedule bi-monthly 30 minute check-ins, but will always be available daily for clarifications or questions. https://images.squarespace-cdn.com/content/v1/56f96a558a65e2431339cdaf/1461597728765-0G3C4VEIWZ8KVUFOEMSX/static1.squarespace-crop.jpg Run Free https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552784405224-CFJK1DIW019J907EZBM3/Run+Free.JPG Run Free - Please contact us directly to purchase the Run Free package https://www.yourunyoucny.com/event-calendar daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1556132824449-J7E0QKSB9CFMVWY2Y80K/image-asset.jpeg Events Calendar https://www.yourunyoucny.com/event-calendar/marchmadnessrunningstyle monthly 0.5 2020-08-24 https://www.yourunyoucny.com/event-calendar/blind-as-a-bat-10k-amp-masked-mile-challenge monthly 0.5 2020-08-26 https://www.yourunyoucny.com/event-calendar/eye-got-this-at-the-boilermaker monthly 0.5 2019-05-24 https://www.yourunyoucny.com/event-calendar/ainsleys-angels-at-hope-for-heather-teal-ribbon-run monthly 0.5 2020-08-23 https://www.yourunyoucny.com/event-calendar/ainsleys-angels-at-syracuse-chocolate-challenge monthly 0.5 2019-04-24 https://www.yourunyoucny.com/event-calendar/paiges-butterfly-run monthly 0.5 2019-05-20 https://www.yourunyoucny.com/event-calendar/ainsleys-angels-at-advocates-stroll-and-roll monthly 0.5 2019-04-24 https://www.yourunyoucny.com/blog-five daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456939439851-JDPWXP4G9F8SIBA4AMIY/header-blog-JessieWebster_Squarespace_42.jpg Blog https://www.yourunyoucny.com/blog-five/2016/3/1/compliments-of-the-chef-alyssa-svoronos-j7pg7 monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937477625-AEXZT7WKIYA7RQM2P58X/blog-JessieWebster_Squarespace_52.jpg Blog - Compliments of the Chef: Alyssa Svoronos https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937477258-QFULQQXKLWDRCXIE2ZZN/blog-JessieWebster_Squarespace_55.jpg Blog - Compliments of the Chef: Alyssa Svoronos https://www.yourunyoucny.com/blog-five/2016/3/1/persimmon-picking-season-is-coming-4lsm3 monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937548128-7TL9G2K2S6HMYJ44KUWV/blog-JessieWebster_Squarespace_32.jpg Blog - Persimmon Picking Season is Coming! https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937547535-8A6R7J9A6B4CD5CIM1CK/blog-JessieWebster_Squarespace_47.jpg Blog - Persimmon Picking Season is Coming! https://www.yourunyoucny.com/blog-five/2016/3/1/what-to-do-in-cherbruke-lunch-outside-53epl monthly 0.5 2016-03-02 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456937590625-YH2BX617U803A6SOXMEZ/image-asset.jpeg Blog - What to do in Cherbruke: Lunch Outside https://www.yourunyoucny.com/blog-five/category/Things+to+Do monthly 0.5 https://www.yourunyoucny.com/blog-five/category/Cherbruke monthly 0.5 https://www.yourunyoucny.com/blog-five/category/Five+Homes monthly 0.5 https://www.yourunyoucny.com/blog-five/tag/persimmons monthly 0.5 https://www.yourunyoucny.com/blog-five/tag/cherbruke+orchard+and+gardens monthly 0.5 https://www.yourunyoucny.com/blog-five/tag/alyssa monthly 0.5 https://www.yourunyoucny.com/blog-five/tag/food monthly 0.5 https://www.yourunyoucny.com/home-1 daily 1.0 2019-04-27 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1555703477208-61OAUXNPM15OVSDNXSLP/krn-logo_-yellow_-2014_.jpg You RUN You - Youth Programs The National Association for Sport and Physical Education recommends at least 60 minutes of moderate to vigorous physical activity per day for children preschool age and up. Running is one of the most fundamental activities children engage in early on, from chasing a ball to playing tag to running around the playground. We utilize the RRCA Kids Run the Nation program to develop age appropriate youth running programs, harnessing kids natural instincts. Read more about what this program offers and how to participate! https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1555703403742-Q8IHOZ35IHG6Q5KM492D/image-asset.jpeg You RUN You - Community Programs We are as passionate about improving our community as we are about running. The Run Love program was created to bring enhancements in the world of fitness and endurance racing to people who may not have the opportunity to participate otherwise. We partner with local and national organizations to help deliver the overall wellness that running brings to the mind, body and soul. Read more about the Run Love program and how you can get involved! https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1556386755333-Q4A6T43JHZ8LLOEG842L/blob You RUN You - Coaching Programs Working with a Certified Run Coach will guide you towards achieving your running goals efficiently, effectively and most importantly, safely. You RUN You is committed to helping runners of all experience levels achieve their running goals through creating customized training plans based on each runner’s individual objectives. Read more about each one of our programs to find the right fit for you! https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1558719735211-2U03O0M6XMEBH1JKEX15/image-asset.jpeg You RUN You https://www.yourunyoucny.com/programs daily 0.75 2020-08-24 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553795841191-VEVVYU3UK97LYYWPUSWK/image-asset.jpeg Programs https://www.yourunyoucny.com/about daily 0.75 2019-03-16 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1552699882946-TQNK91L80M30798QSGXA/Run+3.JPG About https://www.yourunyoucny.com/home daily 0.75 2018-07-30 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491203132-B01QYPEDXJQ15FV2F9XB/Aro+Ha_1183.jpg Home https://www.yourunyoucny.com/pricing daily 0.75 2019-03-23 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553219758688-9RQ851PR9DJY3H6S88PE/edited.jpg Pricing & Overview https://www.yourunyoucny.com/run-love-1 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https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1555464922612-RGJ25J4260MLV7G1XX34/RY3.JPG Run Young https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1558402647755-K2OO3AEDPHDRATMT1S9M/RY1.png Run Young https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1556131247233-T8FRHUW5G2S1VM9EV8UI/RY4.jpg Run Young https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1558719882892-5TFEGA222L0SFMUIWENI/image-asset.jpeg Run Young https://www.yourunyoucny.com/run-smart-1 daily 0.75 2019-03-23 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553195661754-3AH8ZVZ4DQF98H64A5P8/image-asset.jpeg Run SMART https://www.yourunyoucny.com/runningbridget daily 0.75 2020-08-25 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553223401204-6MAQPOOXS9CUIZCST9WU/edited.jpg @runningbridget https://www.yourunyoucny.com/run-strong2 daily 0.75 2019-03-23 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553019838561-A0RHUGK2VAJOAV5M3EMZ/image-asset.jpeg Run Strong https://www.yourunyoucny.com/coaches daily 0.75 2020-03-19 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553279214818-PH8EPC6FOEN66YWJKE1I/NYC2.JPG Meet the Coach 2011 NYC Marathon Finisher! They needed my bib for the picture which was unfortunately pinned to my leg (a really hard pose post 26.2 miles!!!) https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553220183179-GNWTZD3QFNBJ69NN1LPU/Run%2B3.jpg Meet the Coach https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1553279664851-O7TMQNCPAP0J80EYZ03F/JOker.jpeg Meet the Coach Joker running through the park in the superhero half-marathon https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1554229020238-WPEFUSF0M1Y89FN6JSUZ/Medals%2B2.jpg Meet the Coach https://www.yourunyoucny.com/scheduling daily 0.75 2019-05-20 https://images.squarespace-cdn.com/content/v1/5c8c3aacfb18203723d54bc2/1558374757255-B4EGHHJDCER0A6JJZOKM/image-asset.jpeg Scheduling